Thursday, April 16, 2009

Crock Pot Stuffed Peppers

I saw the recipe below in Self magazine a few months ago. It is from Jenna Fischer's mom. (Pam on The Office)

1 pound ground turkey (93 percent lean)
1/2 cup rice (not instant)
1 teaspoon salt
1 teaspoon pepper
4 green bell peppers (or any combination of red, yellow or green)
1 can tomato soup
1 tablespoon Worcestershire sauce

Clean peppers, cut off the tops and dig out the gross stuff inside. Set aside. Combine turkey, rice, salt, pepper and 1/2 cup water. Scoop the mixture into the peppers. Place peppers into a crock pot. Mix soup, Worcestershire and 1/2 cup water. Pour over peppers. Cover and set crock pot to low. Dinner is ready in 6-7 hours.

serves 4
324 calories per serving, 32.6 g carbs, 9.1 g fat (2.6 g saturated), 3.3 g fiber, 26.9 g protein

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